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  • Buy A 200 Hour Yoga TT
  • Buy A 200-Hour Manual
  • Buy YTT Lesson Plans
    • Free Lesson Plan: Bones and Joints
    • All Lesson Plans & Materials
    • Anatomy & Physiology
    • Techniques, Training & Practice
    • Professional Essentials
    • Yoga Humanities
  • Courses
    • How To Create An Online Course (In Any Subject)
    • Sequencing Mentorship
    • Art of Theming
    • Free: How To Register | Uplevel With Yoga Alliance
    • Create Your Yoga Teacher Training: The Ultimate Guide
    • Create Your Student Manual & Resources
    • Market Your Programs For Success
    • More Continuing Education
  • Resources
    • Free Lesson Plan: Bones and Joints
    • Five Things All Yoga Educators Should Know
    • How To Register | Uplevel With Yoga Alliance
    • Blog: Advice, Tips, Insights
    • Podcasts & Interviews
    • Published Articles
    • YouTube Channel: Resources for Teachers & Trainers
  • About
    • Practice With Me
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Meditation practices

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  2. Meditation practices
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  • Head Over Heels: A Yogi's Guide to Dating Meditation
Meditation for awakening – Chapter 2 (5 minutes)  
Meditation for Presence – Chapter 3 (5 minutes)  
Meditation for mindfulness – Chapter 4 (5 minutes)  
Meditation for clarity – Chapter 5 (5 minutes)  
Meditation for Imagination – Chapter 6 (5 minutes)  
Meditation for Association – Chapter 7 (5 minutes)  
Meditation for Compassion | Truth – Chapter 8 (5 min)  
Meditation for Letting Go – Chapter 9 (5 min)  
Meditation for Wholeness – Chapter 10 (5 minutes)  
Meditation for the Senses – Chapter 11 (5 min)  
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“Tell me and I forget.

Teach me and I remember.

Involve me and I learn.”

~ Benjamin Franklin

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