Core

$150.00

Be the yoga anatomy expert. This Buy-A-Lesson curriculum provides you with everything you need to teach yoga anatomy with confidence. See all available lessons here.

Estimated teaching time: 2 hours

What’s included

  • Google Slides | PowerPoint for in class presentation (75 minutes)
  • Classroom Integration | Apply anatomy concepts to yoga teaching and practice (45 minutes)
  • Student handouts in Word and PDF
  • Trainer notes to guide you every step of the way
  • Curriculum specially designed to make anatomy relevant for yogis
  • Fun and interactive discussions and activities to drive learning home

Be the yoga anatomy expert. This Buy-A-Lesson curriculum provides you with everything you need to teach yoga anatomy with confidence. See all available lessons here.

Estimated teaching time: 2 hours

What’s included

  • Google Slides | PowerPoint for in class presentation (75 minutes)
  • Classroom Integration | Apply anatomy concepts to yoga teaching and practice (45 minutes)
  • Student handouts in Word and PDF
  • Trainer notes to guide you every step of the way
  • Curriculum specially designed to make anatomy relevant for yogis
  • Fun and interactive discussions and activities to drive learning home

What you need

  • Computer
  • Projector
  • Masking tape
  • Internet connection (if you’re using Google Slides)

Learning objectives

By the end of this lesson, your students will be able to:

  • Identify and describe the five muscle groups of the core
  • Demonstrate how each muscle group plays a role in functional asana
  • Describe intra-abdominal pressure in your own words
  • Experience and describe how the obliques engage to facilitate twists
  • Teach a revolved pose with accurate anatomical language
  • Teach navasana using anatomical language that describes the engagement of the abdominals, psoas, and quadratus lumborum
  • Describe how the support of the pelvic floor may contribute to asana practice
Pricing Options

Six Month Access, Lifetime Access

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