Arm and Hand

$125.00

Be the yoga anatomy expert. This Buy-A-Lesson curriculum provides you with everything you need to teach yoga anatomy with confidence. See all available lessons here.

Estimated teaching time: 2 hours

What’s included

  • Google Slides | PowerPoint for in class presentation (1.5 hours)
  • Classroom Integration | Apply anatomy concepts to yoga teaching and practice (30 minutes)
  • Student handouts in Word and PDF
  • Trainer notes to guide you every step of the way
  • Curriculum specially designed to make anatomy relevant for yogis
  • Fun and interactive discussions and activities to drive learning home

Be the yoga anatomy expert. This Buy-A-Lesson curriculum provides you with everything you need to teach yoga anatomy with confidence. See all available lessons here.

Estimated teaching time: 2 hours

What’s included

  • Google Slides | PowerPoint for in class presentation (1.5 hours)
  • Classroom Integration | Apply anatomy concepts to yoga teaching and practice (30 minutes)
  • Student handouts in Word and PDF
  • Trainer notes to guide you every step of the way
  • Curriculum specially designed to make anatomy relevant for yogis
  • Fun and interactive discussions and activities to drive learning home

What you need

  • Computer
  • Projector
  • Internet connection (if you’re using Google Slides)

Learning objectives

By the end of this lesson, your students will be able to:

  • Describe the joint structure and movements of the following joints:
    • Elbow
    • Radio-ulnar
    • Wrist
    • Thumb
  • Locate and mobilize bicep brachii and triceps brachii
  • Effectively cue to mitigate risk factors for weight-bearing on the wrists and hands
  • Describe yoga instruction for addressing carpal tunnel syndrome
Pricing Options

Six Month Access, Lifetime Access

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