How To Sequence: Peak Pose Methodology

$800.00

Teach your students to create safe and effective yoga sequences using peak pose sequencing.

Fully customizable and editable.

  • Trainer notes to guide you every step of the way
  • Lectures, sequencing reviews, sequencing activities, and lectures work together to create sequencing clarity and safety (recommend that you purchase with “Asana Practices”, sold separately).
  • Fun and interactive discussions and activities to drive learning home
  • Student handouts – provided in PDF and Word

Estimated classroom time:  16.5 hours

Teach your students to create safe and effective yoga sequences using peak pose sequencing.

16.5 classroom hours 

Fully customizable and editable.

  • Trainer notes to guide you every step of the way
  • Lectures, practices, sequencing reviews, and sequencing activities work together to create clarity in sequencing methodology (recommended that you purchase with “Asana Practices”, sold separately).
  • Fun and interactive discussions and activities to drive learning home
  • Student handouts – provided in PDF and Word

What’s included

Sequencing Review Lessons

  • Review select asana practices through the lens of peak pose sequencing
  • Helps students to apply their understanding of sequencing to their class experience

Sequencing Lectures and Activities

  • Lectures and discussions to learn peak pose sequencing methodology
  • Activities to apply this understanding to creating classes in the hatha and vinyasa style

Learning objectives

By the end of these lessons, your students will be able to:

  • Given a pose, correctly identify its essential component parts and actions
  • Sequence poses logically from from most accessible to most challenging and complex
  • Correctly identify postures that educate the component parts for a peak pose
  • Create an hour long vinyasa or hatha style class using peak pose sequencing guidelines
  • Properly pace the four parts of class to create a well-rounded class experience
  • Given a peak pose, create an appropriate and satisfying counterpose and cooldown series
Pricing Options

Six Month Access, Lifetime Access

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