What’s Included

• 70.5 hours of facilitation for teaching trainees how to sequence, cue, and teach yoga
• Includes additional hours in teaching skills and the Business of Yoga
• Trainer notes to guide you every step of the way
• Fun and interactive discussions and activities to drive learning home
• Student handouts – provided in PDF and Word

Learning Objectives

By the end of these lessons, your students will be able to:

• Describe key teaching and cueing concepts in your own words (general form, space/stability, direct language, linking language, inclusion, etc.)
• See their students from an individual and inclusive perspective
• Describe key simple and balanced actions that can be cued universally in all poses
• Use direct language to cue yoga poses effectively from the ground up
• Use simple and paired muscular actions to enliven the expression of the pose
• Use supportive cues to stabilize risk factors and transitions
• Use expressive cueing (root-rebound, invitational cueing) to deepen the experience of the pose
• Offer students effective and supportive verbal assists
• Safely and ethically administer hands on and verbal assists
• Accurately cue the breath to support the experience and biomechanics of the postures
• Create an hour long vinyasa or hatha style class using peak pose sequencing guidelines
• Properly pace the four parts of class to create a well-rounded class experience in the hatha and vinyasa style

What’s included

Teaching Methodology Lessons

• Principles of Teaching
• Foundation
• How to Cue: Essential and Advanced Cueing Skills
• Teaching Multilevel Classes
• Hands On Assists
• How To Demonstrate
• Business of Yoga

Sequencing Review Lessons

• Review select asana practices through the lens of peak pose sequencing
• Helps students to apply their understanding of sequencing to their class experience

Sequencing Lectures and Activities

• Lectures and discussions to learn peak pose sequencing methodology
• Activities to apply this understanding to creating classes in the hatha and vinyasa style

Asana Practices

• 17 class outlines in the peak pose style
• Includes guidelines for reinforcing key points