The Yoga Sutra

$200.00

Take your students on an excellently guided tour through the key lessons of Patanjali’s Yoga Sutra. 5.5 hours of classroom time, illuminating key concepts and guiding juicy real-life discussions.Perfect for a 200 hour, 300 hour or continuing education program. Fully editable.

Estimated lesson time:  5.5 hours

Boom.

Take your students on an excellently guided tour through the key lessons of Patanjali’s Yoga Sutra. 5.5 hours of classroom time, illuminating key concepts and guiding juicy real-life discussions.Perfect for a 200 hour, 300 hour or continuing education program.

Fully editable.

What’s included

  • Discussion points and contemplations to understand and personalize Patanjali’s Yoga Sutra
  • 5.5 hours of discussion, focused on key sutra from Pada 1 and Pada 2
  • Historical context notes and alternate translations
  • Curriculum specially designed to make philosophy relevant for yogis
  • Fun and interactive discussions and activities to drive learning home
  • Trainer notes provided in pdf and Word

What you need

  • Students should have a copy of the text by their translator of choice

Learning objectives

By the end of this lesson, your students will be able to:

Part 1: 60 minutes

  • Describe Patanjali and his significance
  • Name when the yoga sutra were compiled
  • Paraphrase Sutra 1-4 in own words
  • Chant Sutra 1.2 accurately
  • Apply Patanjali’s definition of yoga to their personal modern practice and teaching of yoga

Part 2: 90 minutes

  • Define vrtti
  • List the five vrtti
  • Define vairagya
  • Define abhyasa
  • Create a personal definition for Isvara
  • Recognize the obstacles in one’s own practice
  • Choose your favorite tool to combat these obstacles

Part 3: 60 minutes

  • Define klesha
  • Define avidya
  • List the five kleshas and give a personal example of each

Part 4: 60 minutes

  • List the eight limbs of yoga
  • Define ahimsa
  • Describe the application of each yama to a real life situation

Part 5: 60 minutes (optional homework project could add 1-2 hours)

  • Describe the application of each niyama to a real life situation
  • Define asana according to Patanjali
  • Experience the steps of meditation according to Patanjali
Pricing Options

Six Month Access, Lifetime Access

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