Pranayama Techniques: How To Practice & Teach

$150.00

Four hour roadmap through the key pranayama techniques; includes skills in counted breath, mudra, bandhas, kapalabhati, viloma, ujjayi, and nadi shodhana pranayama.

Fully customizable and editable.

Excellently designed lessons plans, tried and tested in the classroom! Perfect for a 200-hour, 300-hour or continuing education. Use out of the box, or adapt for your curriculum.

Estimated lesson time:  4 hours

Four hour roadmap through the key pranayama techniques; includes skills in counted breath, mudra, bandhas, kapalabhati, viloma, ujjayi, and nadi shodhana pranayama.

Fully customizable and editable.

What’s included

  • Four hour-long lessons including training in both practicing and teaching pranayama techniques
  • Trainer notes to guide you every step of the way
  • Fun and interactive discussions and activities to drive learning home
  • Student handouts – provided in PDF and Word

Learning objectives

By the end of these four lessons, your students will be able to:

Lesson One:

  • Define prana
  • Define “pranayama”
  • Describe the benefits of pranayama
  • Describe the three parts of the breath
  • Teach a counted pranayama exercise to a partner

Lesson Two:

  • Define kriya
  • Teach kapalabhati to a partner
  • Demonstrate three mudras
  • Teach jalandhara bandha
  • Teach mula bandha
  • Teach a simple counted breath with mula and jalandhara bandha

Lesson Three:

  • Practice and describe uddiyana bandha
  • Teach viloma to a group of 3-4 students
  • Teach ujjayi to a group of 3-4 students

Lesson Four:

  • Teach nadi shodhana to a group of 3-4 students
Pricing Options

Six Month Access, Lifetime Access

Reviews

There are no reviews yet.

Be the first to review “Pranayama Techniques: How To Practice & Teach”

Your email address will not be published. Required fields are marked *