Expert, step by step guidance on running an effective asana lab in your yoga teacher training. We cover key postures from each major family of poses:

• Neutral standing
• Externally rotated standing
• Twisted standing
• Active hip openers
• Hand balancings
• Inversions
• Seated hip openers
• Seated forward folds
• Reclined poses
• Savasana

Available in Word, so that they are fully customizable and editable.

Class time: 9-12 hours

What’s included

• “How to Host An Asana Lab,” with my key insights, tips, and strategies from years of leading trainings.
• Trainer Notes for facilitating an interactive asana lab for all the major families of poses common to a 200-hour curriculum. Includes:
  • General guided discussion on the pose family
  • Purpose
  • Risks
  • “Traditional” expression
  • Modification and variations
  • Props
  • Sequencing considerations
  • Common misalignments

Learning objectives

By the end of this lesson:

• Students will identify the general form, purpose, benefits, risk factors, and common misalignments of this category of poses
• Students will identify key alignment factors that are common to this category of poses
• Students will identify sequencing considerations for this category of poses
• Students will see students, starting from the Whole Person
• Students will accurately identify misalignments in the body based on the Universal Actions

Sample pages