Asana Labs – Lesson Plans for Key Postural Alignment

$600.00

  • Students will identify the general form, purpose, benefits, risk factors, and common misalignments of this category of poses
  • Students will identify key alignment factors that are common to this category of poses
  • Students will identify sequencing considerations for this category of poses
  • Students will see students, starting from the Whole Person
  • Students will accurately identify misalignments in the body based on the Universal Actions

Class time: 9-12 hours

Expert, step by step guidance on running an effective asana lab in your yoga teacher training. We cover key postures from each major family of poses:

  • Neutral standing
  • Externally rotated standing
  • Twisted standing
  • Active hip openers
  • Hand balancings
  • Inversions
  • Seated hip openers
  • Seated forward folds
  • Reclined poses
  • Savasana

Available in Word, so that they are fully customizable and editable.

Class time: 9-12 hours

What’s included

  • “How to Host An Asana Lab,” with my key insights, tips, and strategies from years of leading trainings.
  • Trainer Notes for facilitating an interactive asana lab for all the major families of poses common to a 200-hour curriculum. Includes:
    • General guided discussion on the pose family
    • Purpose
    • Risks
    • “Traditional” expression
    • Modification and variations
    • Props
    • Sequencing considerations
    • Common misalignments

Learning objectives

By the end of this lesson:

  • Students will identify the general form, purpose, benefits, risk factors, and common misalignments of this category of poses
  • Students will identify key alignment factors that are common to this category of poses
  • Students will identify sequencing considerations for this category of poses
  • Students will see students, starting from the Whole Person
  • Students will accurately identify misalignments in the body based on the Universal Actions

Sample pages

Pricing Options

Six Month Access, Lifetime Access

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