Hi all! I liked this sweet little infographic from Health Perch; it’s a nice quick reference for meditation styles and tips:
“If someone says “meditation” to you, what do you think of? You might think of Buddhist monks, chanting together. Or you might recall a bunch of yoga devotees sitting together in silence and thinking deep thoughts. But meditation can benefit everyone, even if you’re not an expert and even if you just tackle some sort of meditation for a few minutes a day. And you might be more encouraged to tackle meditation if you know that there are various kinds of it and that you can probably find the type that best fits your personality and your goals.
For example, Kundalini meditation is inspired by the yoga practice of the same name. And in fact, it integrates a physical approach with breath work, with thoughtful approach to moving up the spine and connecting mind and body. Want to learn more about why meditation may be a good thing for you and what types you want to try? This graphic has some ideas.”