With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!
Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There’s an asana for that? Back sore? There’s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott’s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a book has everything you need to practice yoga, from explanations for beginners to more advanced practice.
Dating and relationships are more confusing than ever.
Head Over Heels: A Yogi’s Guide to Dating is your roadmap through the storm. You don’t have to be a yogi to discover how yoga philosophy – developed over thousands of years of dedicated practice – can help you navigate everything from your first date at Starbucks through a committed partnership.
Thousands have discovered how yoga can help them become happier and more centered. Now, you can bring that same clarity and knowledge into your dating life and relationships.
52 Weeks of Inspiration to Center and Enhance Everyday Life
Living Yoga draws from the vast and varied history of yoga to explore concepts, key ideas, and practical tools to help you navigate life with more grace and joy. Through 52 contemplations, explore how yoga’s ancient ideas can help you gain a clearer sense of self, as well as help you lead a more vibrant life. Yoga is not just about poses; in this book, you will experience how the rich philosophical depths of yoga can support your life and well-being off the mat.
Stay Flexible and Fit for Life―Practical Yoga for Any Age
Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.
From simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you’ll explore beginner-friendly poses guided by clear, color illustrations. You’ll perfect your form, find balance, get stronger, and manage pain. Yoga to Stay Young can help you get the most out of your new yoga journey. Yoga is a practice that can be tailored to everybody―all ages and physical ability levels. It’s never too late to learn these helpful poses and embrace a healthier lifestyle.
“Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance—even if you can’t touch your toes!
Center yourself—and your life—on and off the mat with Wit and Wisdom from the Yoga Mat. Everyone can benefit from a little more balance in their lives, and yoga’s blend of mindfulness practices and restorative poses creates the perfect antidote to our increasingly high-stress lives. This inspiring collection of quotes, aphorisms, poses, and even breathing exercises will help everyone—yogi or newbie—benefit from the physical, mental, and emotional perks of regular yoga practice, without breaking a sweat. Filled with the wit and wisdom of esteemed yogi Rachel Scott, this approachable book will help clear your mind, while brightening your day.”
From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered.
Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to poses that will target key emotions, or follow the monthly guide, the choice is yours. With easy-to-follow poses just a page turn away, you’ll have one less reason to skip your daily workout.
Discover the wonders of stress-free yoga with the help of this speedy pose book. Save yourself time with easy-to-follow yoga routines specially designed for your busy lifestyle. With dozens of poses just a page turn away, you’ll have one less reason to skip your daily workout. This conveniently tabbed pose guide allows you to learn new asanas and refresh yourself on your favorites with ease. And with yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler.